Basil Sausage Pepper Skillet (Printable)

Juicy sausage, colorful bell peppers, and fresh basil combine for a quick, flavorful one-pan dinner.

# What You Need:

→ Proteins

01 - 1 lb Italian sausages (mild or spicy), sliced into 1-inch pieces

→ Vegetables

02 - 2 tablespoons olive oil
03 - 1 large red bell pepper, sliced into strips
04 - 1 large yellow bell pepper, sliced into strips
05 - 1 medium red onion, thinly sliced
06 - 2 cloves garlic, minced
07 - 1 cup cherry tomatoes, halved

→ Herbs & Seasonings

08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - 1 packed cup fresh basil leaves, torn

→ Optional Extras

12 - Freshly grated Parmesan cheese, for serving
13 - Cooked rice, pasta, or crusty bread, for serving

# Directions:

01 - Warm olive oil in a large skillet over medium-high heat.
02 - Add sausage slices and cook until browned on all sides, approximately 5 to 7 minutes. Remove from skillet and set aside.
03 - In the same skillet, add red and yellow bell peppers along with red onion. Sauté for 5 minutes until vegetables begin to soften.
04 - Stir in minced garlic and cherry tomatoes. Cook for an additional 2 to 3 minutes until tomatoes soften.
05 - Return sausage to the skillet, then add dried oregano, crushed red pepper flakes (if using), salt, and pepper. Toss to combine and cook for 5 more minutes allowing flavors to meld.
06 - Remove skillet from heat and stir in torn fresh basil leaves.
07 - Serve immediately, optionally topped with grated Parmesan and accompanied by rice, pasta, or crusty bread.

# Expert Advice:

01 -
  • Gluten-Free Option with proper sausage choice
  • Easy and quick to prepare in one pan
02 -
  • Use gluten free sausage and avoid bread pasta for gluten free option
  • Parmesan cheese can be omitted for dairy free meals
03 -
  • Swap in chicken or turkey sausage for a lighter version
  • Add extra vegetables like zucchini or mushrooms for more nutrients
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