Carrot Ginger Soup (Printable)

Silky smooth soup combining sweet carrots and zesty ginger for a comforting bowl.

# What You Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 lbs carrots, peeled and sliced
05 - 1 medium potato, peeled and diced (optional, for extra creaminess)
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water (as needed)

→ Seasonings & Garnishes

09 - 1 teaspoon salt (to taste)
10 - ½ teaspoon freshly ground black pepper
11 - Juice of ½ lemon
12 - Fresh coriander or parsley, chopped (for garnish)
13 - Coconut cream or yogurt (optional, for serving)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
02 - Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
03 - Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes until carrots and potato are tender.
05 - Use an immersion blender (or transfer in batches to a countertop blender) to puree the soup until smooth.
06 - Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.
07 - Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

# Expert Advice:

01 -
  • The combination of sweet carrots and zesty ginger creates this incredible warmth that feels like a hug in a bowl
  • It comes together with minimal effort but tastes like something from a fancy restaurant
  • Perfect for making ahead and actually tastes better the next day
02 -
  • Let the soup cool slightly before blending if you are using a countertop blender, hot soup expands aggressively and can make a mess
  • The potato is optional but I highly recommend it for that restaurant quality creaminess without any cream
  • Fresh ginger makes all the difference here, ground ginger will give you a completely different result
03 -
  • Use the smallest holes on your box grater for the ginger, larger pieces can create an unpleasant texture
  • If your carrots are on the older side, peel them thoroughly to remove any bitterness
  • A tiny squeeze of honey at the end can help balance if your carrots are not particularly sweet
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