Edamame Guacamole with Pita (Printable)

Creamy avocado and edamame dip with crisp pita chips, ideal for snacking or entertaining.

# What You Need:

→ Edamame Guacamole

01 - 1 cup shelled edamame, thawed
02 - 2 ripe avocados
03 - 1 small garlic clove, minced
04 - 2 tablespoons fresh lime juice
05 - 1/4 cup fresh cilantro, chopped
06 - 1 small jalapeño, seeded and finely chopped
07 - 1/4 cup red onion, finely diced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon freshly ground black pepper

→ Pita Chips

11 - 4 whole wheat pita breads
12 - 2 tablespoons olive oil
13 - 1/2 teaspoon sea salt
14 - 1/2 teaspoon smoked paprika

# Directions:

01 - Heat oven to 375°F
02 - Slice each pita bread into 8 triangles. Arrange on baking sheet, brush lightly with olive oil, and sprinkle with salt and smoked paprika. Bake for 8-10 minutes, turning halfway through, until golden and crisp. Set aside to cool.
03 - Bring a small pot of salted water to boil. Add shelled edamame and cook for 3-4 minutes until tender. Drain and rinse under cold water.
04 - In a food processor, blend edamame, garlic, and lime juice until mostly smooth.
05 - In a large bowl, mash avocados with a fork. Add edamame mixture, cilantro, jalapeño, red onion, cumin, salt, and pepper. Stir until well combined and creamy, leaving some texture as desired.
06 - Taste and adjust salt and pepper as needed.
07 - Serve guacamole immediately with cooled pita chips.

# Expert Advice:

01 -
  • Combines creamy avocado and protein-rich edamame for a nutritious boost.
  • Easy to prepare with fresh, vibrant flavors.
  • Whole wheat pita chips add a satisfying crunch and wholesome fiber.
  • Versatile snack perfect for gatherings or a healthy treat any time.
02 -
  • Use ripe avocados for the creamiest texture.
  • Cool the pita chips completely before serving for maximum crunch.
  • Rinse edamame under cold water to stop cooking and keep a bright color.
  • Adjust jalapeño amount or omit it to control heat.
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