Mediterranean Veggie Wrap (Printable)

A fresh, vibrant wrap with hummus, roasted red peppers, spinach, and feta cheese. Ready in 10 minutes.

# What You Need:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inches

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Directions:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1 inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in an even distribution.
04 - Sprinkle freshly ground black pepper and dried oregano over the filling according to taste preference.
05 - Fold the sides of each tortilla inward, then roll tightly from the bottom upward to enclose all filling completely.
06 - Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil or parchment paper for portability.

# Expert Advice:

01 -
  • It comes together in the time it takes to brew coffee, making it perfect for mornings when you need something more than toast.
  • Every bite feels indulgent without the heaviness, thanks to the creamy hummus and salty feta balancing the crisp vegetables.
  • You can wrap it up and take it anywhere, and it actually tastes better after sitting for a few minutes as the flavors meld together.
02 -
  • If your tortilla cracks when you roll it, it's too cold or too dry, warm it for ten seconds in a skillet or microwave and it'll become pliable again.
  • Don't overfill the wrap or it will split open halfway through eating, less is more here, and you can always make a second one.
  • The hummus needs to go on first, not last, because it acts as a barrier that keeps the tortilla from getting soggy.
03 -
  • Toast the tortilla lightly in a dry skillet before assembling if you want a bit of texture and warmth, it makes a surprising difference.
  • Press down on the wrap gently after rolling to help it hold its shape, especially if you're cutting it right away.
  • Use a serrated knife to slice the wrap cleanly without squashing the filling, a dull blade will tear the tortilla and make a mess.
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