Coconut Curry Vegetables

Featured in: One-Pot Green Comfort Meals

This dish combines a colorful mix of fresh vegetables sautéed with garlic, ginger, and a medley of warm spices such as turmeric, cumin, and coriander. The vegetables are gently simmered in rich coconut milk and vegetable broth, creating a creamy and aromatic curry with a delicate balance of heat from red curry paste. Finished with bright lime juice and fresh cilantro, this vibrant meal is satisfying and perfect for a wholesome, easy weeknight dinner.

Updated on Mon, 22 Dec 2025 12:09:00 GMT
A steaming bowl of coconut curry vegetables, a flavorful vegan Indian-inspired dinner. Save to Pinterest
A steaming bowl of coconut curry vegetables, a flavorful vegan Indian-inspired dinner. | mossbasil.com

My neighbor knocked on my door one evening with a jar of red curry paste and said, "Trust me with dinner tonight." We didn't have a plan, just whatever vegetables were sitting in my crisper drawer and a can of coconut milk from the pantry. Two hours later, the kitchen smelled like warmth itself—ginger, garlic, and something spiced I couldn't quite name. That one improvised meal taught me that curry isn't about perfection; it's about throwing bright vegetables into something creamy and fragrant, then letting the stove do the thinking.

I made this for my sister the week she moved into her first apartment, when her kitchen was mostly empty boxes and good intentions. She sat at her new table with a bowl of this curry, rice, and lime wedges, and for the first time that day, she stopped looking stressed. Food doesn't solve everything, but it sure does make a difference when someone's overwhelmed.

Ingredients

  • Red bell pepper, carrot, zucchini, broccoli, snap peas: The vegetables are the real star here—pick ones that feel firm to the touch, and slice them to roughly the same size so they cook evenly instead of some turning to mush while others stay crunchy.
  • Red onion: Thin slices mellow out as they cook and add a subtle sweetness that balances the spices beautifully.
  • Coconut oil: It has a higher smoke point than you'd think, and the flavor it brings is more subtle than regular oil once everything's cooking.
  • Garlic and ginger: Fresh ginger makes all the difference—the pre-minced stuff in jars never quite tastes the same no matter what anyone says.
  • Red curry paste, turmeric, cumin, coriander: This spice blend is where the magic happens; the paste carries depth while the individual spices add their own personalities.
  • Coconut milk: Go for full fat, always—the thin kind leaves you with a watery curry that tastes thin too.
  • Vegetable broth and soy sauce: Broth keeps things from becoming too heavy, while soy sauce (or tamari if you're gluten-free) adds umami depth that you don't realize you need until you taste it.
  • Fresh lime juice: Wait until the very end to add this; it brightens everything and makes the curry taste alive instead of flat.
  • Fresh cilantro and lime wedges: Cilantro is the final touch that makes this taste like it came from somewhere special, not just your kitchen on a Tuesday night.

Instructions

Build Your flavor base:
Heat the coconut oil until it's just shimmering, then add the red onion and let it soften for a few minutes—this is when your kitchen starts to smell intentional. Once the garlic and ginger go in, your whole house will smell like something good is happening.
Awaken the spices:
This one minute of stirring the curry paste with the turmeric, cumin, and coriander is non-negotiable; you're releasing oils and deepening flavors that would stay hidden if you skipped it. You'll feel the change in the air when they're ready.
Sear the vegetables:
Add the harder vegetables first—bell pepper, carrot, zucchini, broccoli—and let them get a little color on the edges, which takes about three to four minutes of stirring. This step is short but important; you're not cooking them all the way through yet.
Simmer into softness:
Pour in the coconut milk and broth, bringing everything to a gentle bubble, then add the snap peas and soy sauce and let it all cook together for about ten to twelve minutes. The vegetables should be tender enough to eat easily but still hold their shape and color—taste one to be sure.
Finish with brightness:
Off the heat, stir in the lime juice and taste before adding salt and pepper; the lime will wake everything up in a way that makes you understand why cooks always say to taste as you go. This is your moment to make it exactly right.
Vibrant image of coconut curry vegetables, showcasing colorful vegetables in creamy sauce, ready to serve. Save to Pinterest
Vibrant image of coconut curry vegetables, showcasing colorful vegetables in creamy sauce, ready to serve. | mossbasil.com

My friend who never cooks brought this to a potluck once using this exact recipe, and someone actually asked if she'd had it catered. She laughed harder than I'd ever heard her laugh, and there was something perfect about that—a simple curry making someone feel capable and proud.

Vegetables That Work and Vegetables That Don't

The vegetables I've listed are solid choices, but here's what I've learned about swapping them out: anything too delicate like spinach or bok choy will disappear into the sauce, while hard vegetables like cauliflower, green beans, and mushrooms take beautifully to this curry and cook in about the same time. Avoid watery vegetables like tomatoes or eggplant unless you're okay with them breaking down into the coconut milk.

When You Want More Substance

This curry is lovely as-is, but I've found that throwing in a can of chickpeas or some cubed tofu during the final simmer transforms it from a side dish into something that stands on its own. Either one soaks up the sauce and adds the kind of protein that makes the meal actually stick with you instead of leaving you hungry an hour later.

Serving and Stretching

Serve this over jasmine rice, quinoa, or even naan if you want something to soak up the extra sauce. I've also served it over cauliflower rice for people watching carbs, and honestly, the curry is so flavorful it doesn't matter what's underneath.

  • If you're cooking for more people than expected, stretch it by adding more broth and an extra can of chickpeas without changing the spice balance.
  • Leftovers actually taste better the next day once the flavors have had time to settle and mingle together.
  • This freezes beautifully for up to three months, so make a double batch and forget about cooking for a week.
Fresh cilantro garnishes this delicious coconut curry vegetables, ideal for a satisfying gluten-free meal. Save to Pinterest
Fresh cilantro garnishes this delicious coconut curry vegetables, ideal for a satisfying gluten-free meal. | mossbasil.com

This curry taught me that simple food, made with care and fresh ingredients, is what people actually want to eat. It's not fancy, but it's honest.

Frequently Asked Questions

What vegetables work best in this dish?

Bell peppers, carrots, zucchini, broccoli, snap peas, and red onion create a colorful and flavorful combination, but cauliflower, green beans, or mushrooms can also be used.

How can I adjust the spice level?

Modify the amount of red curry paste to suit your heat preference, adding less for mild flavors or more for extra warmth.

What can I add for extra protein?

Chickpeas or tofu can be stirred in during the simmering step to boost protein content.

Can this be made gluten-free?

Yes, by using tamari or gluten-free soy sauce alternatives and ensuring all spices and curry paste are gluten-free.

What sides pair well with this dish?

Steamed jasmine rice, quinoa, or naan bread complement the creamy coconut curry perfectly.

Coconut Curry Vegetables

A flavorful blend of vegetables cooked in creamy coconut milk with warm spices and fresh herbs.

Prep Time
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Created by Aiden Coleman


Skill Level Easy

Cuisine Indian-Inspired

Makes 4 Portions

Special Diet Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan and gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

Directions

Instruction 01

Sauté aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add red onion and cook for 2 to 3 minutes until softened.

Instruction 02

Incorporate garlic and ginger: Add minced garlic and grated ginger, cooking for 1 minute until fragrant.

Instruction 03

Bloom spices and curry paste: Stir in red curry paste, turmeric, cumin, and coriander; cook while stirring for 1 minute to release the spices' aromas.

Instruction 04

Add fresh vegetables: Combine bell pepper, carrot, zucchini, and broccoli in the skillet. Sauté for 3 to 4 minutes, stirring frequently.

Instruction 05

Simmer with liquids: Pour in coconut milk and vegetable broth. Bring to a gentle simmer.

Instruction 06

Finish cooking vegetables: Add snap peas and soy sauce. Stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Instruction 07

Finalize seasoning: Remove from heat. Stir in fresh lime juice and adjust salt and pepper to taste.

Instruction 08

Serve garnished: Serve hot, garnished with chopped cilantro and lime wedges. Ideal alongside steamed rice or quinoa.

Gear Needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Notice

Review all components for allergens and consult a healthcare provider if unsure.
  • Contains soy from soy sauce/tamari; substitute with coconut aminos for soy allergy. Coconut milk may trigger reactions in coconut-sensitive individuals. Verify red curry paste for potential shrimp or fish ingredients.

Nutrition Details (per portion)

Nutritional details are for general reference and not a replacement for professional health advice.
  • Calorie Count: 280
  • Fat content: 18 grams
  • Carbohydrates: 25 grams
  • Proteins: 6 grams