Ginger Stir-Fried Vegetables

Featured in: Rustic Everyday Skillet Plates

This vibrant Asian-inspired dish brings together crisp broccoli, carrots, bell peppers, snap peas, and mushrooms wok-tossed with freshly grated ginger and garlic. The savory soy-based sauce with a touch of rice vinegar and sesame oil creates the perfect balance of flavors. Ready in just 25 minutes, this versatile stir-fry works beautifully over steamed rice or noodles, and you can easily add tofu or tempeh for extra protein. The vegetables maintain their satisfying crunch while absorbing the aromatic sauce, making each bite both fresh and flavorful.

Updated on Wed, 21 Jan 2026 13:28:00 GMT
Bright orange carrots and green broccoli florets glistening with fresh ginger and savory soy sauce in a hot wok. Save to Pinterest
Bright orange carrots and green broccoli florets glistening with fresh ginger and savory soy sauce in a hot wok. | mossbasil.com

The smell of fresh ginger hitting hot oil still stops me in my tracks, no matter how many times I make this stir-fry. I stumbled on this combination during a chaotic Tuesday when the fridge was full of random vegetables and dinner needed to happen twenty minutes ago. Something about the way the ginger mellows into the soy sauce just makes everything taste brighter. Now it is the dish I turn to when I want something that feels special but comes together faster than takeout.

My roommate used to hover by the stove whenever I made this, literally catching the aromas wafting through our tiny apartment. She started calling it the house perfume because the combination of ginger, garlic, and toasted sesame seeds made everything feel warm and alive. We would eat standing up at the counter, too impatient to bother with plates, and I realized some of the best meals happen when you are not trying too hard.

Ingredients

  • Broccoli florets: These hold up beautifully to high heat and develop those lovely charred edges
  • Sliced carrots: Add natural sweetness and a satisfying crunch that balances the salty sauce
  • Red bell pepper: Brings vibrant color and a subtle sweetness that plays off the ginger
  • Snap peas: Stay crisp no matter how quickly you cook them, providing fresh pops of texture
  • Yellow onion: The foundation that mellows into sweetness as it hits the hot pan
  • Sliced mushrooms: Absorb all that flavorful sauce like tiny sponges
  • Fresh ginger: The star of the show, grate it finely so it melts into the vegetables
  • Garlic: Add it right after the ginger so it does not burn but still gets fragrant
  • Soy sauce: Use tamari if you need it gluten-free, but the regular stuff adds that perfect umami depth
  • Sesame oil: Just a tablespoon adds that nutty, toasty finish that screams takeout at home
  • Rice vinegar: Cuts through the rich sauce with just enough brightness
  • Maple syrup: A tiny touch balances the saltiness and helps the sauce cling to everything
  • Red pepper flakes: Optional, but I love the gentle warmth that builds as you eat
  • Green onions: Fresh finishing touch that adds a mild onion bite
  • Toasted sesame seeds: Sprinkle them right at the end for that restaurant-worthy presentation

Instructions

Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Mix your sauce first:
Whisk together the soy sauce, rice vinegar, maple syrup, and red pepper flakes in a small bowl so you are not scrambling later
Get your pan hot:
Heat both oils in a large skillet or wok over medium-high heat until they shimmer and ripple slightly
Wake up the aromatics:
Add the ginger and garlic, stirring constantly for just 30 seconds until the fragrance fills your kitchen
Start with the hard vegetables:
Toss in the onion, carrots, and broccoli, stir-frying for 2 to 3 minutes until they start to soften
Add the quick-cooking vegetables:
Throw in the bell pepper, snap peas, and mushrooms, cooking for another 3 to 4 minutes until everything is crisp-tender
Bring it all together:
Pour in that sauce you made earlier, toss everything to coat, and let it bubble for 1 to 2 minutes
Finish with flourish:
Remove from heat and scatter with green onions and sesame seeds right before serving
Product image
Air fry, roast, reheat, and dehydrate meals quickly for crispy snacks and easy weeknight dinners.
Check price on Amazon
Vibrant stir-fried vegetables with snap peas and mushrooms, tossed in a savory ginger soy glaze for a quick vegan meal. Save to Pinterest
Vibrant stir-fried vegetables with snap peas and mushrooms, tossed in a savory ginger soy glaze for a quick vegan meal. | mossbasil.com

This recipe became my go-to when I started cooking for friends who did not think vegan food could be satisfying. Watching them go back for seconds, asking what I put in the sauce, made me realize the simplest ingredients often create the most memorable meals. There is something universal about vegetables treated with this much respect and attention.

Making It Your Own

I have swapped in whatever vegetables I had on hand, from baby corn to zucchini to bok choy, and it always works. The magic is in the sauce, not the specific vegetables, so trust your instincts and use what looks good at the market.

Protein Additions

Crispy tofu cubes or tempeh strips turn this into a more substantial main. Just pan-fry them separately until golden and toss them in at the end so they do not get soggy.

Serving Ideas

This stir-fry deserves to be served over something that will soak up all that precious sauce. I love it with steamed jasmine rice, but brown rice or rice noodles work beautifully too.

  • Warm your serving bowls before plating
  • Squeeze fresh lime over each portion if you want extra brightness
  • Keep some extra sesame oil on the table for drizzling
Product image
Collect vegetable peels, food scraps, and trimmings while cooking to keep your kitchen clean and organized.
Check price on Amazon
Aromatic ginger stir-fried vegetables featuring crisp red bell peppers and onions, garnished with toasted sesame seeds and fresh green onions. Save to Pinterest
Aromatic ginger stir-fried vegetables featuring crisp red bell peppers and onions, garnished with toasted sesame seeds and fresh green onions. | mossbasil.com

Some nights the best meals are the ones that come together in a flash but leave you feeling nourished and happy.

Frequently Asked Questions

What vegetables work best in this stir-fry?

Broccoli, carrots, bell peppers, snap peas, and mushrooms are ideal because they maintain their crisp-tender texture during high-heat cooking. Feel free to substitute with your favorites like bok choy, snow peas, or zucchini.

Can I make this gluten-free?

Absolutely. Simply replace regular soy sauce with tamari, which is naturally gluten-free. All other ingredients including fresh ginger, garlic, and vegetables are naturally gluten-free.

How do I prevent vegetables from becoming soggy?

Keep the heat at medium-high and avoid overcrowding the wok or skillet. Cook vegetables in batches if needed, and stir-fry just until crisp-tender. The quick cooking time preserves texture and vibrant color.

What protein options complement this dish?

Crispy tofu, tempeh, edamame, or sliced seitan work wonderfully. Add your protein choice along with the onions and carrots to ensure it cooks through and absorbs the savory sauce.

Can I prepare the sauce in advance?

Yes, whisk together the soy sauce, rice vinegar, sweetener, and red pepper flakes up to 3 days ahead. Store in an airtight container in the refrigerator for quick weeknight meals.

What's the best way to serve this stir-fry?

Steam jasmine rice, brown rice, or rice noodles make perfect bases. The dish also works over quinoa or soba noodles. Garnish generously with green onions and toasted sesame seeds for added texture and nutty flavor.

Ginger Stir-Fried Vegetables

Crisp vegetables wok-tossed with aromatic ginger and savory soy sauce—a quick, vibrant Asian-inspired dish ready in 25 minutes.

Prep Time
15 minutes
Time to Cook
10 minutes
Overall Time
25 minutes
Created by Aiden Coleman


Skill Level Easy

Cuisine Asian

Makes 4 Portions

Special Diet Info Plant-Based, No Dairy

What You Need

Vegetables

01 1 cup broccoli florets
02 1 cup sliced carrots
03 1 red bell pepper, sliced
04 1 cup snap peas, trimmed
05 1 small yellow onion, thinly sliced
06 1 cup sliced mushrooms

Aromatics & Sauce

01 2 tablespoons fresh ginger, finely grated
02 3 cloves garlic, minced
03 3 tablespoons soy sauce (use tamari for gluten-free)
04 1 tablespoon sesame oil
05 1 tablespoon vegetable oil
06 1 tablespoon rice vinegar
07 1 teaspoon maple syrup or honey
08 1/4 teaspoon crushed red pepper flakes

Finishing

01 2 green onions, sliced
02 1 tablespoon toasted sesame seeds

Directions

Instruction 01

Prepare the Sauce: Whisk together soy sauce, rice vinegar, maple syrup or honey, and red pepper flakes in a small bowl. Set aside.

Instruction 02

Heat the Pan: Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat until shimmering.

Instruction 03

Cook Aromatics: Add ginger and garlic to the hot oil. Stir-fry for 30 seconds until fragrant, being careful not to burn.

Instruction 04

Add Hard Vegetables: Add onion, carrots, and broccoli to the pan. Stir-fry for 2-3 minutes until they begin to soften.

Instruction 05

Add Remaining Vegetables: Add bell pepper, snap peas, and mushrooms. Continue stir-frying for 3-4 minutes until vegetables are crisp-tender.

Instruction 06

Add Sauce and Finish: Pour the prepared sauce over the vegetables. Toss well to coat evenly and cook for 1-2 minutes until heated through. Remove from heat and sprinkle with green onions and toasted sesame seeds before serving.

Gear Needed

  • Large skillet or wok
  • Mixing bowl
  • Cutting board and knife
  • Wooden spoon or spatula

Allergy Notice

Review all components for allergens and consult a healthcare provider if unsure.
  • Contains soy from soy sauce; use gluten-free tamari if needed.
  • Contains sesame oil and seeds; omit if allergic.
  • Always check product labels for hidden allergens.

Nutrition Details (per portion)

Nutritional details are for general reference and not a replacement for professional health advice.
  • Calorie Count: 120
  • Fat content: 5 grams
  • Carbohydrates: 16 grams
  • Proteins: 4 grams