Save to Pinterest A vibrant, wholesome bowl featuring fluffy grains, crisp greens, and Mediterranean-inspired toppings. Perfect as a light meal or a nourishing side, this dish bursts with fresh flavors and color.
This Mediterranean Grain Bowl quickly became a family favorite for its ease and vibrant taste.
Ingredients
- Grains: 1 cup quinoa (or farro, bulgur, or brown rice), 2 cups water or low-sodium vegetable broth
- Vegetables: 1 cup cherry tomatoes halved, 1 cup cucumber diced, 1/2 red onion thinly sliced, 2 cups mixed greens (arugula, spinach, or romaine), 1/2 cup roasted red peppers sliced
- Toppings: 1/2 cup Kalamata olives pitted and halved, 1/2 cup feta cheese crumbled, 1/4 cup toasted pine nuts
- Dressing: 1/4 cup extra virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 garlic clove minced, 1 teaspoon dried oregano, Salt and black pepper to taste
Instructions
- Step 1:
- Rinse the grains under cold water. In a medium saucepan, combine grains and water (or broth). Bring to a boil, reduce heat, cover, and simmer until tender (about 15 20 minutes for quinoa adjust for other grains). Fluff with a fork and let cool slightly.
- Step 2:
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Step 3:
- Arrange the mixed greens in the base of four bowls. Top with cooked grains.
- Step 4:
- Add cherry tomatoes, cucumber, red onion, and roasted red peppers over the grains.
- Step 5:
- Sprinkle with olives, feta cheese, and toasted pine nuts.
- Step 6:
- Drizzle each bowl with the dressing just before serving.
- Step 7:
- Toss gently to combine, or serve layered for a composed presentation.
Save to Pinterest Making this bowl always brings everyone together at the table, sharing stories and compliments.
Required Tools
Medium saucepan, Knife and cutting board, Small mixing bowl, Whisk, Serving bowls
Allergen Information
Contains dairy (feta cheese) and tree nuts (pine nuts). Omit or substitute ingredients as needed. Always check ingredient labels for potential allergens.
Nutritional Information
Calories: 390 Total Fat: 21 g Carbohydrates: 38 g Protein: 11 g per serving
Save to Pinterest Enjoy this Mediterranean Grain Bowl as a quick healthy meal that delights the senses.
Frequently Asked Questions
- → What grains can be used in this bowl?
Quinoa, farro, bulgur, or brown rice all work well as the base grains, each bringing a different texture and flavor.
- → Can this bowl be made vegan?
Yes, simply omit the feta cheese or substitute it with a plant-based alternative to keep it vegan-friendly.
- → How is the dressing prepared?
The dressing combines extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper, whisked until smooth.
- → Are there any allergen concerns?
This dish contains dairy from feta and tree nuts from pine nuts; substitutions can be made to accommodate allergies.
- → What additions can enhance this dish?
For extra protein, grilled chicken or chickpeas can be included. Pine nuts can be swapped with toasted almonds or sunflower seeds.